Monday, February 6 (practice @ 6:30am)

Varsity Boys - 8 miles (12xMills Hill)

Varsity Girls - 8 miles (10xMills Hill)

Non Varsity Boys - 8 miles (10xMills Hill)

Non Varsity Girls - 7 miles (8xMills Hill)

PM - Varsity 4 miles

Tuesday, February 7 (practice @ 6th period)

Weight room (add weight) + Abs  

Varsity Boys - 9 miles

Varsity Girls - 7 miles

Non Varsity - 7 miles

Wednesday, February 8 (practice @ 6:30am)

Fartleks @ Murphy Ranch

Varsity Boys - 9 miles

Varsity Girls - 8 miles

Non Varsity Boys - 8 miles

Non Varsity Girls - 7 miles

PM Varsity - 4 miles 

Thursday, February 9 (practice @ 6th period)

Varsity Boys - 9 miles

Varsity Girls - 8 miles

Non Varsity - 8 miles

Non Varsity Girls - 7 miles

Friday, February 10 (practice @ 6:30am)

ALL - 5 miles w/ 5x100 strides barefoot on grass

Saturday, February 11 - Time Trial @ Cerritos College

ALL - 7 miles (3200m Time Trial) 

Sunday, February 12 - On your own

Varsity Boys - 5 miles w/ 5x100 strides barefoot on grass

Varsity Girls - 4 miles w/ 5x100 strides barefoot on grass

Non Varsity - 3 miles w/ 5x100 strides barefoot on grass