Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds

News

Write News
RSS Feed
 

Folders

Featured 0
Misc News 61
All 61
Search
 

All

 Training Schedule for the week of March 19-25
Monday, March 19 (Practice @ 6:30am)

ALL - 7 miles (3x1mile @ 97% of VVO2 max) w/ 3mins recovery
...
Mar 19th 2012, 1:03am 905 views 0 likes 2 shares 0 comments
2012 Results - Great Oak Distance Invitational
Website:Click here

Results by: Finished Results
...
Mar 19th 2012, 12:23am 23K views 0 likes 506 shares 0 comments
Training Schedule for the week of March 12-18
March 12 – practice @ 6:30am

ALL – 7 miles (10x400 @ 1600gp w/ 2 mins recovery)
...
Mar 9th 2012, 11:18pm 583 views 0 likes 2 shares 0 comments
Training Schedule for the week of February 27 to March 4
Monday, February 27 (practice @ 6:30am)

Varsity Boys - 9 miles (8x400 Hill Repeats)
...
Feb 26th 2012, 12:27am 483 views 0 likes 2 shares 0 comments
Training Schedule for the week of February 27 to March 4
Monday, February 27 (practice @ 6:30am)

Varsity Boys - 9 miles (8x400 Hill Repeats)
...
Feb 26th 2012, 12:27am 423 views 0 likes 2 shares 0 comments
Training Schedule for the week of February 20-25
Monday, February 20 (practice @ 8am)

Varsity Boys - 9 miles (12xMills Hill)
...
Feb 19th 2012, 7:27pm 666 views 0 likes 2 shares 0 comments
View More
 
+PLUS highlights
+PLUS coverage
Live Events
Get +PLUS!