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Practice Schedule for the week of January 9-14Published by
Monday, January 9 (practice @ 6:30am) Plyos + 10x100 @ 400gp w/ 300 jog recovery Varsity Boys - 9 miles Varsity Girls - 8 miles Non Varsity - 6 miles Tuesday, January 10 (practice @ 6th period) Weight room + Abs + road run Varsity Boys - 9 miles Varsity Girls - 9 miles Non Varsity - 5 miles Wednesday, January 11 (practice @ 6:30am) Plyos + Hill run Varsity Boys - 10 miles Varsity Girls - 9 miles Non Varsity - 5 miles Thursday, January 12 (practice @ 6th period) Weight room + Abs + road run w/ 4x200 @ 1600gp Varsity Boys - 10 miles Varsity Girls - 9 miles Non Varsity - 5 miles Friday, January 13 (practice @ 6:30am) Plyos + hill run Varsity Boys - 10 miles Varsity Girls - 9 miles Non Varsity - 5 miles Saturday, January 14 (practice @ 8am) Varsity Boys - 12 miles w/ 4x200 @ 1600gp Varsity Girls - 11 miles w/ 4x200 @ 1600gp Non Varsity - 9 miles w/ 4x200 @ 1600gp Total Miles Varsity Boys - 60 Varsity Girls - 55 Non Varsity - 35 More news |
