Monday, February 11 (practice @ 7:30am)

ALL - 7 miles

4x45 sprints w/ 5 min jog between on track

PM VB - 4 miles

Tuesday, February 12 (practice @ 6th period)

Group 1 - 7 miles @ Whittier Blvd

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Wednesday, February 13 (practice @ 6:30am)

Group 1 - 8 miles @ Colima

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

PM VB - 4 miles

Thursday, February 14 (practice @ 6th period)

Group 1 - 8 miles @ Lambert Trail

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 6 miles

Friday, February 15 (practice @ 6:30am)

ALL - 5 miles Premeet

Saturday, February 16 @ Marina High School 

7 miles (1600m Time Trial)

Sunday, February 17 (on own)

Group 1 - 5 miles

Group 2 - 4 miles

Group 3 - 4 miles

Group 4 - 3 miles

Total Miles

Group 1 - 55 miles

Group 2 - 45 miles

Group 3 - 40 miles

Group 4 - 40 miles