California High School Track and Field and Cross Country - Whittier, California

Monday, February 4 (Practice @ 6:30am)

Group 1 - 9 miles (15 x Mills)
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Feb 3rd 2013, 5:27pm 1K views 0 likes 2 shares 0 comments

Monday, January 28 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints with 200 walking recovery)
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Jan 27th 2013, 10:36pm 947 views 0 likes 2 shares 0 comments

Monday, January 21 (practice @ 7:30am)

Weight Room
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Jan 20th 2013, 6:21pm 910 views 0 likes 2 shares 0 comments

Monday, January 14 (practice @ 6:30am)

Group 1 & 2 - 9 miles (15 x Mills Hill Repeats)
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Jan 13th 2013, 8:02pm 814 views 0 likes 2 shares 0 comments

Monday, January 7 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
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Jan 6th 2013, 9:10pm 785 views 0 likes 2 shares 0 comments

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