Monday, January 7 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)

Group 2 - 9 miles (4.5 @ AT pace)

Group 3 - 8 miles (4 @ AT pace)

Group 4 - 8 miles (4 @ AT pace)

PM VB - 4 miles

PM VG - 3 miles 

Tuesday, January 8 (practice @ 6th period)

Group 1 - 9 miles

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 8 miles

Wednesday, January 9 (practice @ 6:30am)

Group 1 - 9 miles 

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 7 miles

Fartleks (30/30 @ Murphy Ranch)

PM VB - 4 miles

PM VG - 3 miles

Thursday, January 10 (practice @ 6th period)

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 7 miles

Friday, January 11 (practice @ 6th period)

Group 1 - 9 miles

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 8 miles

Hill Run - Colima 

PM VB - 4 miles

PM VG - 3 miles

Saturday, January 12 (practice @ 7:30am)

Group 1 - 14 miles 

Group 2 - 12 miles

Group 3 - 12 miles

Group 4 - 10 miles 

w/ 8x100 strides

Sunday, January 13 - OFF!

Total Miles

Group 1 - 70 miles

Group 2 - 56 miles

Group 3 - 60 miles

Group 4 - 50 miles