California High School Track and Field and Cross Country - Whittier, California

Heat Sheets can be downloaded above.

Mar 15th 2013, 5:17am 64K views 0 likes 55 shares 0 comments

Monday, March 11 (practice @ 6:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
...

Mar 10th 2013, 6:04pm 1K views 0 likes 2 shares 0 comments

Monday, March 4 (practice @ 6:30am)

Group 1 - 9 miles (4x1mile w/ 3mins rest)
...

Mar 3rd 2013, 7:26pm 1K views 0 likes 2 shares 0 comments

Monday, February 25 (practice @ 6:30am)

Group 1 - 9 miles (15xMills)
...

Feb 24th 2013, 4:18am 1K views 0 likes 2 shares 0 comments

Monday, February 18 (practice @ 7:30am)

Group 1 & 2 - 10 miles (5 @ AT pace + 4x200)
...

Feb 18th 2013, 12:04am 1K views 0 likes 2 shares 0 comments

Monday, February 11 (practice @ 7:30am)

ALL - 7 miles
...

Feb 10th 2013, 5:21pm 1K views 0 likes 2 shares 0 comments

News