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Training Schedule for the week of March 19-25Published by
Monday, March 19 (Practice @ 6:30am) ALL - 7 miles (3x1mile @ 97% of VVO2 max) w/ 3mins recovery Tuesday, March 20 (Practice @ 6th period) Varsity - 6 miles - recovery run Non Varsity - 4 miles - recovery run Wednesday, March 21 (Practice @ 6th period) ALL - 5 miles w/ 6x100 strides Thursday, March 22 (Dual w/ Whittier) ALL - 7 miles Friday, March 23 (Practice @ 6:30am) ALL - 5 miles w/ 6x100 strides Saturday, March 24 (APU Meet of Champions) ALL - 5-10 miles Sunday, March 25 (on your own) Varsity Boys - 5 miles Varsity Girls - 4 miles Non Varsity - 3 miles More news |