Folders |
Training Schedule for the week of March 12-18Published by
March 12 – practice @ 6:30am ALL – 7 miles (10x400 @ 1600gp w/ 2 mins recovery) PM – Varsity 4 miles March 13 – practice 6th period Group 1 – 14.5 miles w/ 8x100 baton passes @ 400p Group 2 – 12 miles w/ 8x100 baton passes @ 400p Group 3 – 11 miles w/ 8x100 baton passes @ 400p Group 4 – 10 miles w/ 8x100 baton passes @ 400p Group 5 – 8 miles w/ 8x100 baton passes @ 400p March 14 – practice @ 6:30am ALL – 5 miles March 15 – La Habra Dual Meet ALL – 9 miles March 16 – practice @ 6:30am ALL – 5 miles March 17 – Great Oak Distance Carnival March 18 – practice on own Varsity Boys – 5 miles Varsity Girls – 4 miles Non Varsity – 3 miles Total Miles Varsity Boys 60 miles Varsity Girls 55 miles Non Varsity - 45 miles More news |