Monday, February 27 (practice @ 6:30am)

Varsity Boys - 9 miles (8x400 Hill Repeats)

Varsity Girls - 8 miles (6x400 Hill Repeats)

PM - 4 miles

Non Varsity Boys - 8 miles (6x400 Hill Repeats)

Non Varsity Girls - 7 miles (4x400 Hill Repeats)

Tuesday, February 28 (practice @ 6th period)

Varsity Boys - 7 miles

Varsity Girls - 6 miles

Non Varsity - 5 miles

Wednesday, February 29 (practice @ 6:30am)

Varsity Boys - 7 miles

Varsity Girls - 6 miles

Non Varsity - 5 miles

Thursday, March 1 - Schurr Dual Meet @ CAL

ALL - 9 miles (1600/400 or 800/400)

Friday, March 2 (practice @ 6:30am)

Varsity Boys - 6 miles

Varsity Girls - 6 miles

Non Varsity - 4 miles

Saturday, March 3 (practice @ 8am)

ALL - 9 miles (4x1mile @ 94% of VVO2 max w/ 3mins recovery)

Sunday, March 4 (On your own)

Varsity Boys - 5 miles

Varsity Girls - 4 miles

Non varsity - 3 miles

Total Miles

Varsity Boys - 56 miles

Varsity Girls - 52 miles

Non Varsity - 45 miles