Monday, December 5 (Practice @ 6:30am)

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non-Varsity - 6 miles

PM Weight room - 1 set of 20

Tuesday, December 6 (Practice @ 3:30pm)

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non-Varsity - 6 miles

Plyos + Abs 

Wednesday, December 7 (6:30am)

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non-Varsity - 6 miles

Weight room (1x20)

Thursday, December 8 (3:30pm)

Varsity Boys - 7 miles

Varsity Girls - 7 miles

Non Varsity - 6 miles

Plyos + Abs

Friday, December 9 (6:30am)

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non-Varsity - 6 miles

Weight room (1x20)

Saturday, December 10 (On own)

Varsity Boys - 7 miles

Varsity Girls - 5 miles

Non Varsity - off