California High School Track and Field and Cross Country - Whittier, California

Monday, October 3 (Practice @ 6:15am)

Group 1 - 9 miles (6x800 Hill Repeats @ La Mirada)
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Oct 2nd 2011, 9:17pm 553 views 0 likes 2 shares 0 comments

Monday, September 26 (Practice @ 6:30am)

Groups 1/3 - 7 miles (1x1600 Time Trial + 5x400 @ 800p w/ 400 jog recovery)
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Sep 25th 2011, 4:58pm 569 views 0 likes 2 shares 0 comments

Monday, September 19 (practice @ 6:30am)

8 miles - 10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p w/ 200 walk recovery
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Sep 19th 2011, 5:36am 497 views 0 likes 2 shares 0 comments

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2011 Woodbridge XC Classic Results
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Sep 18th 2011, 10:37am 294K views 0 likes 234 shares 0 comments

Monday, September 12 (Practice @ 6:10am)

Group 1 - 9 miles (4x1mile @ 94% of VVO2) w/ 3mins recovery
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Sep 11th 2011, 8:24pm 668 views 0 likes 2 shares 0 comments

CIF-SOUTHERN SECTION CROSS-COUNTRY PRESEASON DIVISIONAL TEAM RANKINGS

By Rich Gonzalez, ESPNHS/DyeStatCal 9/6/2011
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Sep 7th 2011, 3:06am 959 views 0 likes 2 shares 0 comments

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