Monday, October 24 (Practice @ 6:30am)

Group 1 - 8 miles w/ 4x200 strides

Group 2 - 7 miles w/ 4x200 strides

Group 3 - 6 miles w/ 4x200 strides

Group 4 - 5 miles w/ 4x200 strides

Tuesday, October 25 (Practice @ 6:30am)

ALL - 7 miles (1x1mile Time Trial + 4x45 sec sprints w/ 5 mins recovery)

PM VB - 4 miles barefoot on grass

PM VG - 3 miles barefoot on grass

Wednesday, October 26 (Practice @ 6:30am)

Group 1 - 8 miles w/ 4x200 strides

Group 2 - 6 miles w/ 4x200 strides

Group 3 - 5 miles w/ 4x200 strides

Group 4 - 4 miles

Thursday, October 27 (Practice @ 6th period)

ALL - 5 miles premeet

Friday, October 28 (Team Pictures @ 7:30am)

ALL - Apache Invitational

Saturday, October 29 (Varsity meet @ Legg Lake 7:30am)

Varsity - 6 miles on course

Non Varsity - 3 miles on own

Sunday, October 30 (on own)

Group 1 - 4 miles

Group 2 - 3 miles