Monday, October 31 (Practice @ 6:30am)

Varsity 8 miles - 2x1mile Hill Repeats @ La Mirada Park

PM 3-4 miles barefoot on grass

Non-Varsity 6 miles - La Mirada Park & back

Tuesday, November 1 (Practice @ 6th period)

Varsity 6 miles recovery run w/ 5x100m strides

Non Varsity 6 miles - 1x800 + 1x1600 @ Race pace

Wednesday, November 2 (Practice @ 6:30am)

Varsity Boys - 12 miles w/ 4x200 @ 400p

Varsity Girls - 10 miles w/ 4x200 @ 400p

Non Varsity - 6 miles recovery run

Thursday, November 3 (Practice @ 6th period)

ALL - 5 miles premeet

Friday, November 4 (NO AM Practice) 

Del Rio League Finals

Saturday, November 5 (On own)

Varsity 4-5 miles recovery run

Non Varsity - 3 miles recovery run