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Training Schedule for the week of July 8Published by
Monday, July 8 @ 7:30am (Don't forget - Parent meeting @ 6pm in my room N-1) Hill Run @ Murphy Ranch Group 1 - 9 miles PM - 5 miles Group 2 - 8 miles Group 3 - 8 miles Group 4 - 5-7 miles Freshman- 4 miles Tuesday, Juy 9 (practice @ 4pm) Group 1 - 9 miles Group 2 - 8 miles Group 3 - 8 miles Group 4 - 5-7 miles Freshman - 3 miles Wednesday, July 10 (practice @ 7:30am) Group 1 - 8 miles PM - 5 miles Group 2 - 8 miles Group 3 - 8 miles Group 4 - 5-7 miles Freshman - 4 miles Thursday, July 11 (Time Trial @ 6pm - be at CAL by 4:30pm) Group 1 - AM 3 miles (shake out run) All returners - 7 miles - 2wu+ 2mile race + 3cd Freshman - 3 miles Friday, July 12 (practice @ 7:30am) Hill Run Group 1 - 9 miles PM - 5 miles Group 2 - 8 miles Group 3 - 8 miles Group 4 - 5-7 miles Freshman - 4 miles Saturday, July 13 (practice @ 7:30am) Group 1 - 14 miles w/8x100 strides Group 2 - 11 miles w/ 8x100 strides Group 3 - 11 miles w/ 8x100 strides Group 4 - 7-9 miles w/ 8x100 strides Freshman - 3 miles Total Miles Group 1 - 74 miles Group 2 - 50 miles Group 3 - 50 miles Group 4 - 34-45 miles Freshman - 18-21 miles |