Training Schedule for the week of August 26 Monday
Group 1 - 9 miles (fartleks 30 on / 30 off)Group 2 - 8 miles (fartleks 30 on / 30 off)Group 3 - 8 miles (fartleks 30 on / 30 off)Group 4 - 6 miles (fartleks 30 on / 30 off)
... Aug 26th 2013, 3:09am
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