Monday, April 29 (practice @ 6:30am @ Whittier HS)

VB - 7 miles (6x400 w/2mins recovery)

PM - 5 miles

VG - 6 miles (4x400 w/ 3mins recovery)

JVG - 6 miles (4x400 w/ 3mins recovery)

Everyone else - League Prelims @ La Mirada HS (10 miles)

Tuesday, April 30 (practice @ 6th period)

VB - 8 miles - recovery run

VG - 6 miles

NVB - 6 miles

NVG - 5 miles

Wednesday, May 1 (practice @ 6:30am)

5 miles - premeet

Thursday, May 2 (League Finals)

6-11 miles

Friday, May 3 (practice @ 6:30am)

VB - 6 miles - recovery run

VG - 5 miles

NVB - 5 miles

NVG - 4 miles

Saturday, May 4 (practice @ 7:30am)

VB - 8-13 miles @ Crystal Cove State Beach

VG - 6 miles @ Crystal Cove State Beach

Sunday, May 5 (on your own)

VB - 5 miles

VG - 4 miles

Total Miles

Varsity Boys - 55-60 miles

Varsity Girls - 38-41 miles

Non Varsity Boys - 37 miles

Non Varsity Girls - 30 miles