California High School Track and Field and Cross Country - Whittier, California

Training Schedule for the week of December 5-10

Monday, December 5 (Practice @ 6:30am)

Varsity Boys - 8 miles
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Dec 4th 2011, 9:21pm 977 views 0 likes 2 shares 0 comments

Practice Schedule for the week of October 31 to September 6

Monday, October 31 (Practice @ 6:30am)

Varsity 8 miles - 2x1mile Hill Repeats @ La Mirada Park
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Oct 30th 2011, 7:31pm 528 views 0 likes 2 shares 0 comments

Practice Schedule for the week of October 24-30

Monday, October 24 (Practice @ 6:30am)

Group 1 - 8 miles w/ 4x200 strides
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Oct 23rd 2011, 7:29pm 572 views 0 likes 2 shares 0 comments

2011 Results - Mt. SAC Cross Country Invitational

Website:Click here

Click on the number in the left column next to the race you want to see results for. All results are in PDF format.
HIGH SCHOOL DIVISION
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Oct 21st 2011, 11:46pm 262K views 0 likes 545 shares 0 comments

Training Schedule for the week of October 17-23

Training this week

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Oct 16th 2011, 10:14pm 710 views 0 likes 2 shares 0 comments

Training Schedule for the week of October 10-16

Monday, October 10 (Practice @ 7am)

Varsity 8 miles - 3x1mile @ 97% of VVO2 max w/ 3mins recovery
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Oct 10th 2011, 2:18am 526 views 0 likes 2 shares 0 comments

Training Schedule for the week of October 3-10

Monday, October 3 (Practice @ 6:15am)

Group 1 - 9 miles (6x800 Hill Repeats @ La Mirada)
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Oct 2nd 2011, 9:17pm 553 views 0 likes 2 shares 0 comments

Practice Schedule for the week of September 26-October 2

Monday, September 26 (Practice @ 6:30am)

Groups 1/3 - 7 miles (1x1600 Time Trial + 5x400 @ 800p w/ 400 jog recovery)
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Sep 25th 2011, 4:58pm 569 views 0 likes 2 shares 0 comments

Practice Schedule for the week of September 19-25

Monday, September 19 (practice @ 6:30am)

8 miles - 10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p w/ 200 walk recovery
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Sep 19th 2011, 5:36am 497 views 0 likes 2 shares 0 comments

2011 Results - Woodbridge XC Classic

Website:Click here

2011 Woodbridge XC Classic Results
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Sep 18th 2011, 10:37am 294K views 0 likes 234 shares 0 comments

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