Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds

Folders

 

All

Practice Schedule for the week of 9/12 to 9/18
Monday, September 12 (Practice @ 6:10am)

Group 1 - 9 miles (4x1mile @ 94% of VVO2) w/ 3mins recovery
...
Sep 11th 2011, 8:24pm 668 views 0 likes 2 shares 0 comments
CIF Southern Section Division 1 Rankings
CIF-SOUTHERN SECTION CROSS-COUNTRY PRESEASON DIVISIONAL TEAM RANKINGS

By Rich Gonzalez, ESPNHS/DyeStatCal 9/6/2011 
...
Sep 7th 2011, 3:06am 959 views 0 likes 2 shares 0 comments
2011 LIVE Results - IAAF World Outdoor Championships - Daegu, Korea
Website:Click here

Results on IAAF.org 
...
Sep 5th 2011, 4:59am 43K views 0 likes 6 shares 0 comments
Final Summer Mileage Totals




...
Sep 4th 2011, 8:45pm 694 views 0 likes 2 shares 0 comments
Practice Schedule for the week of September 5-11
Monday, September 5 @ 7am

Groups 1/2 - 10 miles - 8x800 Hills @ La Mirada Park + 4x200 @ 400p to finish line
...
Sep 4th 2011, 7:58pm 625 views 0 likes 2 shares 0 comments
Practice Schedule for the week of August 29 - September 3
Monday, August 29 - Returners - practice is at 6:30am, Everyone else @ 7:30am

8 miles (1600 Time Trial + 5x800 @ 1600p w/ 400 jog recovery
...
Aug 29th 2011, 1:41am 723 views 0 likes 2 shares 0 comments
Summer Mileage Log (as of 8/21/11)




...
Aug 23rd 2011, 3:26am 619 views 0 likes 2 shares 0 comments
Training Schedule for the week of August 22 -27
Monday, August 22

ALL 8 miles (10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p)
...
Aug 21st 2011, 4:53pm 526 views 0 likes 2 shares 0 comments
Training Schedule for the week of August 15-20
Monday, August 15

Group 1 - 8 miles
...
Aug 14th 2011, 4:04pm 513 views 0 likes 2 shares 0 comments
Summer Mileage Log (as of 8/7/11)




...
Aug 10th 2011, 1:41am 693 views 0 likes 2 shares 0 comments
 
+PLUS highlights
+PLUS coverage
Live Events
Get +PLUS!