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Practice Schedule for the week of October 24-30Published by
Monday, October 24 (Practice @ 6:30am) Group 1 - 8 miles w/ 4x200 strides Group 2 - 7 miles w/ 4x200 strides Group 3 - 6 miles w/ 4x200 strides Group 4 - 5 miles w/ 4x200 strides Tuesday, October 25 (Practice @ 6:30am) ALL - 7 miles (1x1mile Time Trial + 4x45 sec sprints w/ 5 mins recovery) PM VB - 4 miles barefoot on grass PM VG - 3 miles barefoot on grass Wednesday, October 26 (Practice @ 6:30am) Group 1 - 8 miles w/ 4x200 strides Group 2 - 6 miles w/ 4x200 strides Group 3 - 5 miles w/ 4x200 strides Group 4 - 4 miles Thursday, October 27 (Practice @ 6th period) ALL - 5 miles premeet Friday, October 28 (Team Pictures @ 7:30am) ALL - Apache Invitational Saturday, October 29 (Varsity meet @ Legg Lake 7:30am) Varsity - 6 miles on course Non Varsity - 3 miles on own Sunday, October 30 (on own) Group 1 - 4 miles Group 2 - 3 miles More news |