Monday, September 3 (practice @ 7:30am)

Group 1 - 9 miles (5 @ AT pace)

Group 2 - 9 miles (4.5 @ AT pace)

Group 3 - 8 miles (4 @ AT pace)

Group 4 - 8 miles (4 @ AT pace)

Freshman - 6-8 miles Lambert Loops

PM - Varsity - 4 miles

Tuesday, September 4 (practice @ 6th period)

Group 1 - 14 miles w/ 8x100 sprints

Group 2 - 13 mies w/ 8x100 sprints

Group 3 - 12 miles w/ 8x100 sprints

Group 4 - 10 miles w/ 8x100 sprints

Freshman - 7-9 miles w/ 8x100 sprints

Wednesday, September 5 (practice @ 6:30am)

Group 1 - 10 miles (8x800 Hill repeats)

Group 2 - 9 miles (6x800 Hill repeats)

Group 3 - 9 miles (6x800 Hill repeats)

Group 4 - 8 miles (4x800 Hill repeats)

Freshman - 6-8 miles - La Mirada

PM - Varsity - 4miles

Thursday, September 6 (practice @ 6th period)

Group 1 - 8 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 5 miles

Recovery Run

Friday, September 7 (practice @ 6:30am)

Group 1 - 8 miles

Everyone else - 5 miles - premeet

Saturday, September 8

Great Cow Invite - 7 miles

Sunday, September 9 (On your own)

Group 1 - 5 miles

Group 2 - 4 miles

Group 3 - 4 miles

Group 4 - 3 miles

Total Miles

Group 1 - 70 miles

Group 2 - 54 miles

Group 3 - 60 miles

Group 4 - 45 miles