Monday, August 6 (Practice @ 6:30am)

Group 1 - 9 miles 

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 7 miles 

Fartleks - 30sec on/off

Freshman - 6-7 miles

PM Varsity - 4 miles barefoot on grass

Tuesday, August 7 (Practice @ 4pm)

Abs x 45 of each - increase weight 

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 7 miles

Med Pace Run

Freshman - 6 miles

Wednesday, August 8 (Practice @ 7:30am)

Group 1 - 9 miles - 16x200 Hill Repeats

Group 2 - 8 miles - 12x200 Hill Repeats

Group 3 - 8 miles - 12x200 Hill Repeats

Group 4 - 7 miles - 8x200 Hill Repeats

Freshman - 6-7 miles

PM Varsity - 4 miles barefoot 

Thursday, August 9 (Practice @ 4pm)

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Med Pace Run

PM Varsity - 4 miles barefoot 

Friday, August 10 (Practice @ 7:30am)

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 7 miles

Med Pace 

Freshman - 6-7 miles

PM Varsity - 4 miles barefoot

Saturday, August 11 (Practice @ 7:30am)

Group 1 - 14 miles

Group 2 - 13 miles

Group 3 - 12 miles

Group 4 - 10 miles

w/ 8x100 sprints w/ 100 jogs

Total Miles

Group 1 - 70 miles

Group 2 - 54 miles

Group 3 - 60 miles

Group 4 - 45 miles

Freshman - 30-35 miles