Folders |
Training Schedule for the week of July 30Published by
Monday, July 30 (Practice @ 7:30am) Group 1 - 8 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 7 miles Freshman - 5-6 miles Hill Run @ Marathon Pace on Colima PM Varsity - 4 miles barefoot on grass Tuesday, July 31 (Practice @ 4pm) Group 1 - 7 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 6 miles Freshman - 5 -6 miles Med Pace Run @ Mullberry Wednesday, August 1 (Practice @ 7:30am) Group 1 - 8 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Freshman - 5-6 miles Hill Run @ Marathon Pace @ Mar Vista PM Varsity - 4 miles barefoot on grass Thursday, August 2 (Practice @ 4pm) Group 1 - 7 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 6 miles Freshman - 5-6 miles Med Pace Run @ Whittier Blvd Friday, August 3 (Practice @ 7:30am) ALL - 5 miles premeet Saturday, August 4 (Race) Baldwin Park 5k - 7 miles Sunday, August 5 (On your own) Group 1 - 5 miles Group 2 - 4 miles Group 3 - 4 miles Group 4 - 3 miles Total Miles Group 1 - 55 miles Group 2 - 45 miles Group 3 - 50 miles Group 4 - 40 miles Freshman - 25-30 miles |
