Folders |
Training Schedule for the week of July 16Published by
Monday, July 16 (practice @ 7:30am) Weights 3x10 Group 1 - 9 miles Group 2 - 9 miles Group 3 - 8 miles Group 4 - 8 miles Fartleks (30/30) on Colima Freshman - 5 miles PM Varsity - 4 miles barefoot on grass Tuesday, July 17 (practice @ 4pm) Group 1 - 9 miles Group 2 - 9 miles Group 3 - 7 miles Group 4 - 7 miles Medium Pace Run @ Lambert Freshman - 5 miles Wednesday, July 18 (practice @ 7:30am) Group 1 - 9 miles Group 2 - 9 miles Group 3 - 7 miles Group 4 - 7 miles Hill Run @ Mar Vista Freshman - 5 miles PM - Varsity 4 miles barefoot on grass Thursday, July 19 (practice @ 4pm) Group 1 - 9 miles Group 2 - 9 miles Group 3 - 7 miles Group 4 - 7 miles Medium Pace @ Mullberry Freshman - 5 miles Friday, July 20 (practice @ 7:30am) Group 1 - 9 miles (16x200 Hill Repeats @ Mills) Group 2 - 8 miles (12x200 Hill Repeats @ Mills) Group 3 - 7 miles (8x200 Hill Repeats @ Mills) Group 4 - 7 miles (8x200 Hill Repeats @ Mills) Freshman - 6 miles PM Varsity - 4 miles barefoot on grass Saturday, July 21 (practice @ 7am) Group 1 - 14 miles Group 2 - 13 miles Group 3 - 12 miles Group 4 - 10 miles w/ 8x100 sprints @ 400gp w/ 100 jog recovery Total Miles Group 1 - 70 miles Group 2 - 56 miles Group 3 - 60 miles Group 4 - 45 miles Freshman - 25 miles |
