Monday, August 8

Group 1 - 9 miles + 4 miles PM barefoot on grass

Group 2 - 8 miles + 4 miles PM barefoot on grass

Group 3 - 7 miles

Group 4 - 6 miles

Fartlek run on La Cuarta

Tuesday, August 9

Group 1 - 9 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 6 miles

w/ 4x200 strides 

Wednesday, August 10 

Group 1 - 9 miles + 4 miles barefoot on grass

Group 2 - 8-9 miles + 4 miles barefoot on grass

Group 3 - 8 miles 

Group 4 - 7 miles

4-5 miles @ AT run pace

Thursday, August 11

Group 1 - 9 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 7 miles

w/ 4x200 strides

Friday, August 12

Group 1 - 13 miles w/ 4x200 @ 400p + 4 miles PM barefoot on grass

Group 2 - 11 miles w/ 4x200 @ 400p + 4 miles PM barefoot on grass

Group 3 - 10 miles w/ 4x200 @ 400p

Group 4 - 9 miles w/ 4x200 @ 400p

Saturday, August 13

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 6 miles

Hill Repeats @ Mt. Sac 

Total Miles

Group 1 - 70 miles

Group 2 - 60 miles

Group 3 - 45 miles

Group 4 - 40 miles