California High School Track and Field and Cross Country - Whittier, California

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Results on IAAF.org
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Sep 5th 2011, 4:59am 43K views 0 likes 6 shares 0 comments

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Sep 4th 2011, 8:45pm 694 views 0 likes 2 shares 0 comments

Monday, September 5 @ 7am

Groups 1/2 - 10 miles - 8x800 Hills @ La Mirada Park + 4x200 @ 400p to finish line
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Sep 4th 2011, 7:58pm 625 views 0 likes 2 shares 0 comments

Monday, August 29 - Returners - practice is at 6:30am, Everyone else @ 7:30am

8 miles (1600 Time Trial + 5x800 @ 1600p w/ 400 jog recovery
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Aug 29th 2011, 1:41am 723 views 0 likes 2 shares 0 comments

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Aug 23rd 2011, 3:26am 619 views 0 likes 2 shares 0 comments

Monday, August 22

ALL 8 miles (10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p)
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Aug 21st 2011, 4:53pm 526 views 0 likes 2 shares 0 comments

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