Monday - August 1

Group 1 - 10 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 7 miles

Hill Run @ Murphy Ranch Trails

PM Groups 1 & 2 - 4 miles barefoot on grass

Tuesday - August 2

Group 1 - 10 miles 

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 6 miles

Lambert Trail w/ 4x200 strides

Wednesday - August 3

Group 1 - 9 miles

Groups 2/4 - 7 miles

12x15 sec @ 400p w/ 1:30 jog 

PM Groups 1 & 2 - 4 miles barefoot on grass

Thursday - August 4

Group 1 - 10 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 5 miles

Michigan run w/ 4x200 strides

Friday - August 5

ALL - 5 miles premeet

Saturday - August 6 (Baldwin Park 5k)

Group 1 - 8 miles (2wu + 3 Time Trial + 3cd barefoor on grass if possible)

Group 2 - 8 miles (same as group 1)

Group 3 - 7 miles (same but 2mi cd)

Group 4 - 7 miles (same as group 3)

Sunday - August 7 (on own)

Group 1 - 5 miles barefoot on grass

Group 2 - 4 miles barefoot on grass

Group 3/4 - 3 miles barefoot on grass

Mileage for the Week

Group 1 - 65 miles

Group 2 - 55 miles

Group 3 - 45 miles

Group 4 - 40 miles