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Training Schedule for the week of 3/25Published by
Monday, March 25 (practice @ 6:30am) Group 1 - 7 miles (3x1mile) PM - 5 miles Group 2 & 3 - 7 miles (3x1mile) Group 4 - 6 miles (2x1mile) Tuesday, March 26 (practice @ 6th period) ALL - 5 miles recovery run Wednesday, March 27 (practice @ 6:30am) Group 1 - 5 miles PM - 5 miles - premeet Group 2-4 - 5 miles premeet Thursday, March 28 (Whittier Dual Meet @ CAL) ALL - 9-10 miles Friday, March 29 (practice @ 8am) ALL - 5 miles recovery run or premeet Saturday, March 30 (Trabuco Hills Invite) Group 1 - 9 miles @ Trabuco Hills Invite Group 2 - 8 miles Hill run on own Group 3 - 7 miles Hill run on own Group 4 - 6 miles Hill run on own Sunday, March 31 (on own) Group 1 - 5 miles recovery run Total Miles Group 1 - 55 miles Group 2 - 40 miles Group 3 - 40 miles Group 4 - 40 miles More news |