California High School Track and Field and Cross Country - Whittier, California

2013 Results - Great Cow Run

Great Cow Run Results courtesy of Jason Watanabe and Cerritos High School.

The Great Cow Run 9-7-2013
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Sep 8th 2013, 12:57pm 90K views 0 likes 42 shares 0 comments

Training Schedule for the week of August 26

Monday

Group 1 - 9 miles (fartleks 30 on / 30 off)Group 2 - 8 miles (fartleks 30 on / 30 off)Group 3 - 8 miles (fartleks 30 on / 30 off)Group 4 - 6 miles (fartleks 30 on / 30 off)
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Aug 26th 2013, 3:09am 5K views 0 likes 2 shares 0 comments

Training Schedule for the week of July 29

Monday, July 29 (practice @ 7:30am)

Weight room - 2x15
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Jul 27th 2013, 10:11pm 15K views 0 likes 2 shares 0 comments

Training Schedule for the week of July 22

Monday, July 22 (practice @ 7:30am)

Group 1 - 8 miles (Fartlek @ Janine- 30/30)
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Jul 21st 2013, 12:06am 15K views 0 likes 2 shares 0 comments

Training Schedule for the week of July 15

Monday, July 15 (practice @ 7:30am)

Increase core
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Jul 14th 2013, 1:01am 14K views 0 likes 2 shares 0 comments

Training Schedule for the week of July 8

Monday, July 8 @ 7:30am (Don't forget - Parent meeting @ 6pm in my room N-1)

Hill Run @ Murphy Ranch
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Jul 7th 2013, 8:27pm 13K views 0 likes 2 shares 0 comments

Training Schedule for the week of July 1

Monday, July 1 (practice @ 7:30am)

Weights/Core
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Jun 30th 2013, 5:40pm 13K views 0 likes 2 shares 0 comments

Recommended Training during Dead Period

Remember weight room and core M-W-F @ 7:30am

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Jun 9th 2013, 10:25pm 4K views 0 likes 2 shares 0 comments

Training Schedule for the week of June 3

Monday, June 3 (practice @ 6:30am)

Group 1 - 7 miles
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Jun 2nd 2013, 11:45pm 4K views 0 likes 2 shares 0 comments

2013 Results - California CIF SS Finals - Southern Section

Website:Click here

LIVE Webcast!
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May 19th 2013, 2:00am 936K views 0 likes 272 shares 2 comments

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