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Training Schedule for the week of July 29

Published by
tdimarco   Jul 27th 2013, 10:11pm
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Monday, July 29 (practice @ 7:30am)

Weight room - 2x15

Group 1 - 10 miles (5 @ AT pace) + 4x200 @ 1600gp

PM - 5 miles - Lake Run

Group 2 - 10 miles (4.5 @ AT pace) + 4x200 @ 1600gp

Group 3 - 8-9 miles (4 @ AT pace) + 4x200 @ 1600gp or 2x2mile @ AT pace

Group 4 - 8 miles (2x2mile @ AT pace)

Freshman - 4-6 miles (Lambert Loops)

Tuesday, July 30 (practice @ 7:30am for non Big Bear)

Big Bear Group

VB - 8 miles - Holcomb Valley

PM - 6 miles - Big Bear Blvd

VG - 7 miles - Holcomb Valley

Non Big Bear Group

Group 2 - 7 miles - Whittier Blvd

Group 3 - 6-7 miles - Whittier Blvd

Group 4 - 6 miles - Whittier Blvd

Freshman - 4-6 miles - Whittier Blvd

Wednesday, July 31 (non Big Bear group @ 7:30am)

Core/ Abs

Big Bear Group

VB - 8 miles - Grays Peak

PM - 6 miles - Lake Run

VG - 8 miles - Grays Peak

Non Big Bear Group

Group 2 - 7 miles - Mar Vista

Group 3 - 7 miles - Mar Vista

Group 4 - 6 miles - Mar Vista

Freshman - 4-6 miles - Youngwood to Mar Vista

Thursday, August 1 (Non Big Bear group @ 7:30am)

Big Bear Group

VB - 8 miles - Moonridge

PM - 6 miles - Big Bear Blvd

VG - 7 miles - Moonridge

Non Big Bear Group

Group 2 - 7 miles - Lambert Trail

Group 3 - 7 miles - Lambert Trail

Group 4 - 6-7 miles - Lambert Trail

Freshman - 4-6 miles Lambert Trail

Friday, August 2 (Non Big Bear Group @ 7:30am)

Core/ Abs

Big Bear Group

VB - 8 miles - BERTHA RUN!

VG - 8 miles - BERTHA RUN!

Non Big Bear Group

Group 3 - 7 miles - La Mirada Run

Group 4 - 6-7 miles - La Mirada Run

Freshman - 4-6 miles - La Mirada Run

Saturday, August 3 (practice for everyone @ 7:30am)

Weight Room 2x15

Group 1 - 15 miles w/ 8x100 strides

Group 2 - 12 miles w/ 8x100 strides

Group 3 - 12 miles w/ 8x100 strides

Group 4 - 7-9 miles w/ 8x100 strides

Freshman - 4-6 miles

Total Miles

Group 1 - 80 miles

Group 2 - 50 miles

Group 3 - 50 miles

Group 4 - 45 miles

Freshman - 20-36 miles



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