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Training Schedule for the week of July 29Published by
Monday, July 29 (practice @ 7:30am) Weight room - 2x15 Group 1 - 10 miles (5 @ AT pace) + 4x200 @ 1600gp PM - 5 miles - Lake Run Group 2 - 10 miles (4.5 @ AT pace) + 4x200 @ 1600gp Group 3 - 8-9 miles (4 @ AT pace) + 4x200 @ 1600gp or 2x2mile @ AT pace Group 4 - 8 miles (2x2mile @ AT pace) Freshman - 4-6 miles (Lambert Loops) Tuesday, July 30 (practice @ 7:30am for non Big Bear) Big Bear Group VB - 8 miles - Holcomb Valley PM - 6 miles - Big Bear Blvd VG - 7 miles - Holcomb Valley Non Big Bear Group Group 2 - 7 miles - Whittier Blvd Group 3 - 6-7 miles - Whittier Blvd Group 4 - 6 miles - Whittier Blvd Freshman - 4-6 miles - Whittier Blvd Wednesday, July 31 (non Big Bear group @ 7:30am) Core/ Abs Big Bear Group VB - 8 miles - Grays Peak PM - 6 miles - Lake Run VG - 8 miles - Grays Peak Non Big Bear Group Group 2 - 7 miles - Mar Vista Group 3 - 7 miles - Mar Vista Group 4 - 6 miles - Mar Vista Freshman - 4-6 miles - Youngwood to Mar Vista Thursday, August 1 (Non Big Bear group @ 7:30am) Big Bear Group VB - 8 miles - Moonridge PM - 6 miles - Big Bear Blvd VG - 7 miles - Moonridge Non Big Bear Group Group 2 - 7 miles - Lambert Trail Group 3 - 7 miles - Lambert Trail Group 4 - 6-7 miles - Lambert Trail Freshman - 4-6 miles Lambert Trail Friday, August 2 (Non Big Bear Group @ 7:30am) Core/ Abs Big Bear Group VB - 8 miles - BERTHA RUN! VG - 8 miles - BERTHA RUN! Non Big Bear Group Group 3 - 7 miles - La Mirada Run Group 4 - 6-7 miles - La Mirada Run Freshman - 4-6 miles - La Mirada Run Saturday, August 3 (practice for everyone @ 7:30am) Weight Room 2x15 Group 1 - 15 miles w/ 8x100 strides Group 2 - 12 miles w/ 8x100 strides Group 3 - 12 miles w/ 8x100 strides Group 4 - 7-9 miles w/ 8x100 strides Freshman - 4-6 miles Total Miles Group 1 - 80 miles Group 2 - 50 miles Group 3 - 50 miles Group 4 - 45 miles Freshman - 20-36 miles |