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 Training Schedule for the week of 9/24/12
Monday, September 24 (practice @ 6:30am)

Group 1 - 11 miles (6x800 Hill Repeats)
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Sep 23rd 2012, 4:42pm 907 views 0 likes 2 shares 1 comments
Training Schedule for the week of 9/17/12
Monday, September 17 (pracice @ 6:30am)

Group 1 - 8 miles
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Sep 16th 2012, 5:19pm 734 views 0 likes 2 shares 0 comments
2012 Results - Cross Country Classic - Woodbridge
Website:Click here

Results will be posted below...
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Sep 14th 2012, 7:33pm 38K views 0 likes 5 shares 0 comments
Training Schedule for the Week of 9/10 "Rest Week"
Monday, September 10 (practice @ 6:30am)

Group 1 - 7 miles
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Sep 9th 2012, 5:05pm 743 views 0 likes 2 shares 0 comments
Athlete and Parent Guide to Cross Country
Sep 3rd 2012, 9:45pm 722 views 0 likes 2 shares 0 comments
Newsletter for the Week of September 3
Sep 3rd 2012, 8:44pm 655 views 0 likes 2 shares 0 comments
Traning Schedule for the week of September 3
Monday, September 3 (practice @ 7:30am)

Group 1 - 9 miles (5 @ AT pace)
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Sep 2nd 2012, 6:18pm 589 views 0 likes 2 shares 0 comments
Training for the Week of August 27
Monday, August 27 (practice @ 7:30am)

Group 1 - 9 miles
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Aug 26th 2012, 5:14pm 750 views 0 likes 2 shares 0 comments
Training Schedule for the week of August 20
Monday, August 20 (practice @ 7:30am)

Group 1 - 8 miles 
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Aug 18th 2012, 3:57am 859 views 0 likes 2 shares 0 comments
Training Schedule for the Week of August 13
Monday, August 13 (practice @ 7:30am)

Group 1 - 9 miles (5 @ AT pace)
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Aug 13th 2012, 12:51am 738 views 0 likes 2 shares 0 comments
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