Monday, November 12 (practice @ 8am)

VB - 8 miles @ Med Pace

VG - 6 miles @ Med Pace

Tuesday, November 13 (practice @ 6:30am)

ALL - 7 miles (10x400 @ 1600dp w/ 1min rest)

Weight room (Boys 1 set of 20)

PM - VB 5 miles 

Wednesday, November 14 (practice @ 6:30am)

VB - 6 miles - recovery run

VG - 5 miles - recovery run

Thursday, November 15 (Boys practice @ 6:30am @ 6th period - Girls practice @ 6th period)

VB - 6 miles Med @ La Mirada 

PM - VB 5 miles 

VG - 5 miles Med @ La Mirada

Friday, November 16 (practice @ 6:30am)

VB - 5 miles premeet

VG - 5 miles med

Saturday, November 17 (CIF FINALS!)

VB - 8 miles 

VG @ Alternates - 5 mile premeet

Sunday, November 18 (On your own)

VB - 5 mile recovery run

VG & Alternates - 8 miles Puente Hills 5k

Total Miles

VB - 55 miles

VG - 40 miles