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Training Schedule for the week of April 23Published by
Monday, April 23 (practice @ 6:30am) ALL - 7 miles (10x400 @ 1600dp w/ 1min recovery) PM - 4 miles VB Tuesday, April 24 (practice @ 6th period) Group 1 - 7 miles (Lambert Trail) Group 2/3 - 6 miles Group 4 - 5 miles Wednesday, April 25 (practice @ 6:30am) ALL - Premeet Thursday, April 26 Pioneer Dual Meet Friday, April 27 (practice @ 6:30am) ALL - 5 miles recovery run PM - Team Pictures @ 3:30 (wear your uniform) Saturday, April 28 (practice @ 8am) Group 1 - 12 miles w/ 8x100 strides (Whittier Blvd) Group 2/3 - 10 miles w/ 8x100 strides Group 4 - 8 miles w/ 8x100 strides More news |