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Training Schedule for the week of April 2-8Published by
Monday, April 2 (practice @ 6:30am) ALL - 7 miles (10x400 @ 1600gp w/ 1:30 recovery PM - VB 4 miles Tuesday, April 3 (practice @ 6th period) Group 1 - 14 miles w/ 4x200 baton passes Group 2 - 12 miles w/ 8x100 strides Group 3 - 12 miles w/ 8x100 strides Group 4 - 10 miles w/ 8x100 strides Group 5 - 8 miles w/ 8x100 strides Wednesday, April 4 (practice @ 6:30am) ALL - 5 miles Thursday, April 5 - El Rancho Dual Meet Friday, April 6 (practice @ 6:30am or Arcadia Invite) ALL - 5 miles Saturday, April 7 - Arcadia or Irvine Invitational or OFF ALL - 5 miles Sunday, April 8 (practice on own) VB - 5 miles VG - 4 miles NV - 3 miles Total Miles Group 1 - 55 miles Group 2/3 - 45 miles Group 4/5 - 40 miles More news |