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Training Schedule for the week of February 27 to March 4Published by
Monday, February 27 (practice @ 6:30am) Varsity Boys - 9 miles (8x400 Hill Repeats) Varsity Girls - 8 miles (6x400 Hill Repeats) PM - 4 miles Non Varsity Boys - 8 miles (6x400 Hill Repeats) Non Varsity Girls - 7 miles (4x400 Hill Repeats) Tuesday, February 28 (practice @ 6th period) Varsity Boys - 7 miles Varsity Girls - 6 miles Non Varsity - 5 miles Wednesday, February 29 (practice @ 6:30am) Varsity Boys - 7 miles Varsity Girls - 6 miles Non Varsity - 5 miles Thursday, March 1 - Schurr Dual Meet @ CAL ALL - 9 miles (1600/400 or 800/400) Friday, March 2 (practice @ 6:30am) Varsity Boys - 6 miles Varsity Girls - 6 miles Non Varsity - 4 miles Saturday, March 3 (practice @ 8am) ALL - 9 miles (4x1mile @ 94% of VVO2 max w/ 3mins recovery) Sunday, March 4 (On your own) Varsity Boys - 5 miles Varsity Girls - 4 miles Non varsity - 3 miles
Total Miles Varsity Boys - 56 miles Varsity Girls - 52 miles Non Varsity - 45 miles More news |