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Training Schedule for the week of February 20-25Published by
Monday, February 20 (practice @ 8am) Varsity Boys - 9 miles (12xMills Hill) Varsity Girls - 8 miles (10xMills Hill) PM 4 miles on own Non Varsity Boys - 8 miles (10xMills Hill) Non Varsity Girls - 7 miles (8xMills Hill) Tuesday, February 21 (practice @ 6th period) Varsity - 8 miles Non Varsity - 7 miles Wednesday, February 22 (practice @ 6:30am) Varsity - 9 miles (Varied Fartleks @ Murphy Ranch) PM - 4 miles Non Varsity Boys - 8 miles (Fartleks) Non Varsity Girls - 7 miles (Fartleks) Thursday, February 23 (practice @ 6th period) Varsity Boys - 9 miles Varsity Girls - 8 miles Non Varsity Boys - 7 miles Non Varsity Girls - 6 miles Friday, February 24 (practice @ 6:30am) Varsity Boys - 9 miles (Hill Run) Varsity Girls - 8 miles (Hill Run) PM - 4 miles Non Varsity - 7 miles (Hill Run) Saturday, February 25 (practice @ 8am) Varsity Boys - 14 miles w/ 4x200 @ 1600gp Varsity Girls - 11 miles w/ 4x200 @ 1600gp Non Varsity Boys - 11 miles w/ 4x200 @ 1600gp Non Varsity Girls - 10 miles w/ 4x200 @ 1600gp
Total Miles Varsity Boys - 70 miles Varsity Girls - 65 miles Non Varsity Boys - 48 miles Non Varsity Girls - 45 miles More news |