Folders |
Training Schedule for the week of February 13-18Published by
Monday, February 13 (NO SCHOOL - practice @ 8am) Varsity Boys - 9 miles (8x400 Hills @ Enramada) Varsity Girls - 8 miles (6x400 Hills @ Enramada) PM - 4 miles on own Non Varsity Boys - 8 miles (6x400 Hills @ Enramada) Non Varsity Girls - 7 miles (4x400 Hills @ Enramada) Tuesday, February 14 (practice @ 6th period) Varsity - 6 miles Non Varsity Boys - 6 miles Non Varsity Girls - 5 miles Wednesday, February 15 (practice @ 6:30am) Varsity - 8 miles (Fartleks 30/30 @ Colima Reserve) PM 4 miles Non Varsity Boys - 7 miles (Fartleks) Non Varsity Girls - 6 miles (Fartleks) Thursday, February 16 (practice @ 6th period) Varsity - 7 miles Non Varsity Boys - 6 miles Non Varsity Girls - 4 miles Friday, February 17 (practice @ 6:30am) Varsity Boys - 9 miles (5 @ AT pace) Varsity Girls - 8-9 miles (4-4.5 @ AT pace) PM - 4 miles Non Varsity Boys - 8-9 miles (4-4.5 @ AT pace) Non Varsity Girls - 8 miles (4 @ AT pace) Saturday, February 18 (practice @ 8am) Varsity Boys - 14 miles w/ 4x200 @ 1600gp Varsity Girls - 11 miles w/ 4x200 @ 1600gp Non Varsity Boys - 11 miles w/ 4x200 @ 1600gp Non Varsity Girls - 9 miles w/ 4x200 @ 1600gp
Total Miles Varsity Boys - 65 miles Varsity Girls - 60 miles Non Varsity Boys - 45 miles Non Varsity Girls - 40 miles More news |