Folders |
Training Schedule for the week of January 30 - February 4Published by
Monday, January 30 (practice @ 6:30am) Varsity Boys - 8 miles (8x400 Hill Repeats) PM - 4 miles on grass barefoot Varsity Girls - 8 miles (6x400 Hill Repeats) PM - 4 miles on grass barefoot Non Varsity - 7 miles (4x400 Hill Repeats) Tuesday, January 31 (practice @ 6th period) Weight room + Abs Varsity Boys - 7 miles Varsity Girls - 6 miles Non Varsity - 6 miles Wednesday, February 1 (practice @ 6:30am) Plyos + 30/30 Fartlek @ Reserve Trail Varsity Boys - 8 miles PM - 4 miles barefoot on grass Varsity Girls - 8 miles PM - 4 miles Non Varsity - 7 miles Thursday, February 2 (practice @ 6th period) Weight room + Plyos Varsity Boys - 7 miles Varsity Girls - 7 miles Non Varsity - 5 miles Friday, February 3 (practice @ 6:30am) Plyos + Hill Run (Colima) Varsity Boys - 9 miles PM - 4 miles barefoot on grass Varsity Girls - 8 miles PM - 4 miles on grass barefoot Non Varsity Boys - 7 miles Non Varsity Girls - 5 miles Saturday, February 4 (practice @ 8am) Varsity Boys - 14 miles w/ 4x200 @ 1600gp w/ 200 jog recovery Varsity Girls - 11 miles w/ 4x200 @ 1600gp w/ 200 jog recovery Non Varsity Boys - 11 miles w/ 4x200 @ 1600gp w/ 200 jog recovery Non Varsity Girls - 10 miles w/ 4x200 @ 1600gp w/ 200 jog recovery
Total Miles Varsity Boys - 65 Varsity Girls - 60 Non Varsity - 40-45 More news |