Folders |
Practice Schedule for the week of January 2-8Published by
Monday, January 2 (practice at 8am) Plyos + Abs + 10x100 @ 400p w/ 300 jog recovery Varsity Boys - 9 miles Varsity Girls - 8 miles Non Varsity - 6 miles Tuesday, January 3 (practice @ 8am) Weight room + road run Varsity Boys - 8 miles Varsity Girls - 8 miles Non Varsity - 4 miles Wednesday, January 4 (practice @ 8am) Abs + Plyos + Hill run Varsity Boys - 8 miles Varsity Girls - 8 miles Non Varsity - 4 miles Thursday, January 5 (practice @ 8am) Weight room + road run Varsity Boys - 8 miles w/ 4x200 Varsity Girls - 8 miles w/ 4x200 Non Varsity - 4 miles w/ 4x200 Friday, January 6 (practice @ 8am) Abs + Hill Run Varsity Boys - 9 miles Varsity Girls - 8 miles Non Varsity - 4 miles Saturday, January 7 (practice @ 8am) Varsity Boys - 11 miles w/ 4x200 Varsity Girls - 10 miles w/ 4x200 Non Varsity - 8 miles w/ 4x200 Total Miles Varsity Boys - 55 Varsity Girls - 50 Non Varsity - 30 |
