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Training Schedule for the week of December 5-10Published by
Monday, December 5 (Practice @ 6:30am) Varsity Boys - 8 miles Varsity Girls - 7 miles Non-Varsity - 6 miles PM Weight room - 1 set of 20 Tuesday, December 6 (Practice @ 3:30pm) Varsity Boys - 8 miles Varsity Girls - 7 miles Non-Varsity - 6 miles Plyos + Abs Wednesday, December 7 (6:30am) Varsity Boys - 8 miles Varsity Girls - 7 miles Non-Varsity - 6 miles Weight room (1x20) Thursday, December 8 (3:30pm) Varsity Boys - 7 miles Varsity Girls - 7 miles Non Varsity - 6 miles Plyos + Abs Friday, December 9 (6:30am) Varsity Boys - 8 miles Varsity Girls - 7 miles Non-Varsity - 6 miles Weight room (1x20) Saturday, December 10 (On own) Varsity Boys - 7 miles Varsity Girls - 5 miles Non Varsity - off |