Folders |
Practice Schedule for the week of September 5-11Published by
Monday, September 5 @ 7am Groups 1/2 - 10 miles - 8x800 Hills @ La Mirada Park + 4x200 @ 400p to finish line PM Group 1 - 4 miles barefoot on grass PM Group 2 - 3 miles barefoot on grass Group 3 - 9 miles - 6x800 Hills @ La Mirada + 4x200 @ 400p Group 4 - 7 miles - 4x800 Hills @ La Mirada + 4x200 @ 400p Weight room after run Tuesday, September 6 @ 6th period Group 1 - 8 miles w/ 4x200 strides Group 2 - 7 miles w/ 4x200 strides Group 3 - 6 miles w/ 4x200 strides Group 4 - 5 miles w/ 4x200 strides Wednesday, September 7 @ 6:30am Group 1 - 9 miles - 5 @ AT pace Group 2/3 - 8-9 miles - 4-4.5 @ AT pace Group 4 - 7 - 3 @ AT pace PM Weight room - ALL Thursday, September 8 @ 6th period Group 1 AM 3 miles barefoot on grass on own PM 13 miles w/ 4x200 @ 400p Group 2 AM 3 miles barefoor on grass on own PM 11 miles w/ 4x200 @ 400p Group 3 - 11 miles w/ 4x200 @ 400p Group 4 - 9 miles w/ 4x200 @ 400p Friday, September 9 @ 6:30am ALL 5 miles premeet Saturday, September 10 depart by bus @ 6:20am Great Cow Invitational @ Cerritos Regional Park http://www.runnerspace.com/gprofile.php?do=title&title_id=610&mgroup_id=2406&page_id=1574&folder_id=488 Sunday, September 11 (on own) Group 1 - 5 miles barefoot on grass Group 2 - 4 miles barefoot on grass |