Folders |
Practice Schedule for the week of August 1-7Published by
Monday - August 1 Group 1 - 10 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 7 miles Hill Run @ Murphy Ranch Trails PM Groups 1 & 2 - 4 miles barefoot on grass Tuesday - August 2 Group 1 - 10 miles Group 2 - 8 miles Group 3 - 8 miles Group 4 - 6 miles Lambert Trail w/ 4x200 strides Wednesday - August 3 Group 1 - 9 miles Groups 2/4 - 7 miles 12x15 sec @ 400p w/ 1:30 jog PM Groups 1 & 2 - 4 miles barefoot on grass Thursday - August 4 Group 1 - 10 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 5 miles Michigan run w/ 4x200 strides Friday - August 5 ALL - 5 miles premeet Saturday - August 6 (Baldwin Park 5k) Group 1 - 8 miles (2wu + 3 Time Trial + 3cd barefoor on grass if possible) Group 2 - 8 miles (same as group 1) Group 3 - 7 miles (same but 2mi cd) Group 4 - 7 miles (same as group 3) Sunday - August 7 (on own) Group 1 - 5 miles barefoot on grass Group 2 - 4 miles barefoot on grass Group 3/4 - 3 miles barefoot on grass Mileage for the Week Group 1 - 65 miles Group 2 - 55 miles Group 3 - 45 miles Group 4 - 40 miles |