California High School Track and Field and Cross Country - Whittier, California

Training Schedule for the week of November 5

Monday, November 5 (practice @ 6:30am)

VB - 9 miles (5 @ AT pace)
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Nov 4th 2012, 5:37pm 869 views 0 likes 2 shares 0 comments

Training Schedule for the week of October 29

Monday, October 29 (practice @ 6:30am)

VB - 7 miles (2x1mile @ 100% of VVO2 max)
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Oct 27th 2012, 11:14pm 791 views 0 likes 2 shares 0 comments

Team Race Results

Oct 27th 2012, 4:54am 809 views 0 likes 2 shares 0 comments

10/25/12 - Boys XC Super 25 High School Team Cross Country Rankings By Marc Bloom

The Running Times Super 25
Boys high school cross country rankings, Oct. 25, 2012
By Marc BloomAs featured in the Web Only issue of Running Times Magazine.

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Oct 25th 2012, 6:13pm 9K views 0 likes 6 shares 0 comments

Training Schedule for the week of 10/22/12

Monday, October 22 (practice @ 6:30am)

Group 1 - 8 miles @ La Mirada Blvd to Santa Gertrudes
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Oct 22nd 2012, 12:51am 842 views 0 likes 2 shares 0 comments

2012 Results - Mt. SAC Cross Country Invitational

Website:Click here

October 12th - Community CollegeOctober 12th - Elementary / Middle SchoolOctober 19/20th - High School
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Oct 20th 2012, 1:20am 1M views 0 likes 591 shares 1 comments

Practice Schedule for the week of October 15

Monday, October 15 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
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Oct 14th 2012, 2:54am 832 views 0 likes 2 shares 0 comments

Training Schedule for the week of October 8

Monday, October 8 (practice @ 7:30am)

Group 1 - 14 miles w/ 8x100 strides (Run to La Mirada Park - course twice - run back + strides)
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Oct 7th 2012, 6:08pm 885 views 0 likes 2 shares 0 comments

2012 Results - Clovis XC Invitational

Website:Click here

Girl's D1 Varsity EL
1 Pianin Jena 155 12 Amador Valley 17:40 18:26 (-0:46)
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Oct 6th 2012, 4:45pm 243K views 0 likes 164 shares 0 comments

Training Schedule for the week of October 1

October is finally here! 1 month until League Finals and 2 months until the State Meet!

Monday, October 1 (practice @ 6:30am)
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Sep 30th 2012, 6:05pm 670 views 0 likes 2 shares 0 comments

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