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Training Schedule for the week of August 12

Published by
tdimarco   on Aug 11 2013, 01:35 AM

Monday, August 12 (practice @ 7:30am)

Varsity Boys - 8 miles (Varied Fartlek @ Janine)

PM - 6 miles

Varsity Girls - 6 miles (Varied Fartlek @ Janine)

Non Varsity - 6 miles (Fartlek tag game @

Tuesday, August 13 (practice @ 4pm) Freshman 1st Day & last ice cream Tuesday of the summer!

Group 1 - 8 miles @ La Mirada Blvd

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6-7 miles

Wednesday, August 14 (practice @ 6th period) First Day of School

Varsity Boys - AM @ 7am - 6 miles

6th period - PM - 5miles premeet

Everyone Else - 5 miles premeet during 6th period

Thursday, August 15 (Meet @ 5pm for All-Comer Meet)

Group 1 - 8 miles (2wu+3race+3cd)

Group 2 - 8 miles

Group 3 - 7-8 miles

Group 4 - 6-7 miles

Friday, August 16 (practice @ 6:30am)

Group 1 - 9 miles

PM - 6 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6-7 miles

Saturday, August 17 (practice @ 7:30am)

Group 1 - 9 miles @ Mar Vista

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 5-7 miles

 

Total Miles

Group 1 - 64 miles

Group 2 - 40 miles

Group 3 - 40 miles

Group 4 - 30-35 miles

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tdimarco
Monday, should read Murphy Ranch.
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