Monday, February 4 (Practice @ 6:30am)

Group 1 - 9 miles (15 x Mills)

PM - 4 miles

Group 2 - 9 miles (15 x Mills)

Group 3 - 8 miles (12 x Mills)

PM VG - 3 miles

Group 4 - 8 miles (12 x Mills)

Tuesday, February 5 (practice @ 6th period)

Group 1-3 - 8 miles (Mullberry)

Group 4 - 7 miles

Wednesday, February 6 (practice @ 6:30am)

Group 1 - 9 miles 

PM - 4 miles

Group 2 - 9 miles

Group 3 - 8 miles

PM VG - 3 miles

Group 4 - 8 miles

Hill Run @ Mar Vista

Thursday, February 7 (practice @ 6th period)

Group 1-3 - 8 miles (Michigan)

Group 4 - 7 miles

Friday, February 8 (practice @ 6:30am)

Group 1 - 9 miles 

PM 4 miles

Group 2 - 8 miles

Group 3 - 8 miles

PM VG - 3 miles

Hill Run on Mar Vista @ Marathon Pace

Saturday, February 9 (practice @ 6th period)

Group 1 - 15 miles w/ 8x100 strides

Group 2 - 14 miles w/8x100 strides

Group 3 - 11 miles w/8x100 strides

Group 4 - 10 miles w/8x100 strides

Sunday, February 10 - OFF!

Total Miles

Group 1 - 70 miles

Group 2 - 56 miles

Group 3 - 51-60 miles

Group 4 - 50 miles