Monday, January 28 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints with 200 walking recovery)

PM - 4 miles (on own)

Group 2 - 9 miles (4.5 @ AT pace + 4x200 sprints with 200 walking recovery)

Group 3 - 9 miles (4 @ AT pace + 4x200 sprints with 200 walking recovery)

VG PM - 3 miles (on own)

Group 4 - 9 miles (4 @ AT pace + 4x200 sprints with 200 walking recovery)

Tuesday, January 29 (practice @ 6th period)

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 7 miles

Wednesday, January 30 (practice @ 6:30am)

Group 1 - 8 miles 

PM - 4 miles

Group 2 - 8 miles

Group 3 - 7 miles

VG PM - 3 miles

Group 4 - 7 miles

Hill Run @ Mar Vista

Thursday, January 31 (practice @ 6th period)

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 7 miles

Friday, February 1 (Practice @ 6:30am)

Group 1 - 9 miles 

PM - 4 miles

Group 2 - 9 miles

Group 3 - 8 miles

PM VG - 3 miles

Group 4 - 7 miles

Fartlek Run @ Colima Reserve Trails 30on/off

Saturday, February 2 (practice @ 7:30am)

Group 1 - 15 miles w/ 8x100 strides

Group 2 - 13 miles w/ 8x100 strides

Group 3 - 11 miles w/ 8x100 strides

Group 4 - 10 miles w/ 8x100 strides

Total Miles 

Group 1 - 70 miles

Group 2 - 56 miles

Group 3 - 51-60 miles

Group 4 - 50 miles