Monday, January 21 (practice @ 7:30am)

Weight Room

ALL - 7 miles (7x30sec sprints w/ 3:30 jog recovery)

PM VB - 4 miles (on own)

PM VG - 3 miles (on own)

Tuesday, January 22 (practice @ 6:30am) FINALS 2/3

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 & 4 - 6 miles

Wednesday, January 23 (practice @ 6:30am) FINALS 4/5

Group 1 & 2 - 7 miles

Group 3 & 4 - 6 miles

PM VB - 4 miles (on own)

PM VG - 3 miles (on own)

Thursday, January 24 (practice @ 6th period) FINALS 1/6

Weight Room

Group 1 & 2 - 8 miles

Group 3 & 4 - 6 miles

Hill Run @ Colima

Friday, January 25 (practice @ 7:30am) 

ALL - 5 miles Premeet

Saturday, January 26 (Cerritos All-Comer Meet)

ALL - 7 miles (3200m Time Trial)

Sunday, January 27 (on your own)

Group 1 - 5 miles

Group 2 & 3 - 4 miles

Group 4 - 3 miles

Total Miles

Group 1 - 55 miles

Group 2 - 45 miles

Group 3 - 48 miles

Group 4 - 40 miles