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Training Schedule for the week of December 24 and December 31Published by
Monday, December 24 (on your own) Groups 1-3 - 8 miles Group 4 - 7 miles Hill Run PM VB - 3 miles Tuesday, December 25 (on your own) Groups 1-3 - 7 miles Group 4 - 6 miles Wednesday, December 26 (7:30am) Groups 1-3 8 miles Group 4 - 6 miles Hill run PM VB 3 miles Thursday, December 27 (Meet on your own - I will be in Utah) Group 1-3 - 8 miles Group 4 - 6 miles Friday, December 28 (Meet on your own) Groups 1-3 - 8 miles Group 4 - 7 miles Hill Run PM VB 3 miles Saturday, December 29 (meet on your own) Group 1 - 12 miles w/ 8x100 strides Groups 2-3 - 10 miles w/ 8x100 strides Group 4 - 8 miles w/ 8x100 strides Sunday, December 30 (OFF!) Total Miles Group 1 - 60 miles Group 2 - 50 miles Group 3 - 50 miles Group 4 - 40 miles
Monday, December 31 (meet on your own) Groups 1-3 - 8 miles Group 4 - 7 miles Hill Run PM VB 3 miles Tuesday, January 1 (meet on your own) Groups 1-3 - 7 miles Group 4 - 6 miles Wednesday, January 2 (meet on your own) Groups 1-3 - 8 miles Group 4 - 6 miles Hill Run PM VB 3 miles Thursday, January 3 (7:30am - I'm back!) Groups 1-3 - 8 miles Group 4 - 6 miles Friday, January 4 (7:30am) Groups 1-3 - 8 miles Group 4 - 7 miles 10x15sec sprints w/ 2min jog PM VB 3 miles Saturday, January 5 (7:30am) Group 1 - 12 miles w/ 8x100 strides Group 2-3 - 10 miles w/ 8x100 strides Group 4 - 8 miles w/ 8x100 strides Sunday, January 6 (OFF!) Total Miles Group 1 - 60 miles Group 2 - 50 miles Group 3 - 50 miles Group 4 - 40 miles More news |