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Training Schedule for the Week of December 17Published by
Monday, December 17 (Practice @ 6:30am) Group 1 - 8 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 5 miles Hill Run @ Mar Vista Tuesday, December 18 (Practice @ 6th period) Group 1 - 8 miles Group 2 - 6 miles Group 3 - 6 miles Group 4 - 5 miles Wednesday, December 19 (Practice @ 6:30am) Group 1 - 8 miles Group 2 - 6 miles Group 3 - 6 miles Group 4 - 5 miles Hill Run @ Colima Thursday, December 20 (Practice @ 6:30am) Group 1 - 8 miles Group 2 - 6 miles Group 3 - 6 miles Group 4 - 5 miles Friday, December 21 (Practice @ 7:30am) Group 1 - 8 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 5 miles Hill Run @ Murphy Ranch Saturday, December 22 (Practice @ 7:30am) Group 1 - 10 miles Group 2 - 8 miles Group 3 - 8 miles Group 4 - 7 miles w/ 8x100 strides @ Lambert Trail Sunday, December 23 (No Practice) Total Miles Group 1 - 50 miles Group 2 - 40 miles Group 3 - 40 miles Group 4 - 32 miles More news |
