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Training Schedule for the week of 10/22/12

Published by
tdimarco   Oct 22nd 2012, 12:51am
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Monday, October 22 (practice @ 6:30am)

Group 1 - 8 miles @ La Mirada Blvd to Santa Gertrudes

Group 2 & 3 - 7 miles @ La Mirada Blvd to Rosecrans

Group 4 & 5 - 6 miles @ La Mirada to Alicante

Med pace run

PM VB - 5 miles

Tuesday, October 23 (practice @ 6th period)

Weight room - everyone except Boys varsity will be @ 2x10

All- 7 miles (10x400 @ 1600dp w/ 1min recovery)

Wednesday, October 24 (practice @ 6:30am)

Group 1 - 8 miles @ Lambert trail to Palm

Group 2 & 3 - 7 miles @ Lambert trail to Hadley

Group 4 & 5 - 6 miles @ Lambert trail to Penn

Recovery run

PM VB 5 miles

Thursday, October 25 (practice @ 6th period)

ALL - 5 miles premeet

Friday, October 26 - Apache Invitational

AM @ 6:30am VB - 9 miles (4x800 Hill repeats) or 3 mile shake out run 

All - 8 miles - VB race or 5 mile PM run 

Saturday, October 27 (on your own)

VB - 6 miles recovery run or med pace run

VG - 5 miles recovery run

NV - 4 miles recovery run

Sunday, October 28 - OFF!



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