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Training Schedule for the week of 10/22/12Published by
Monday, October 22 (practice @ 6:30am) Group 1 - 8 miles @ La Mirada Blvd to Santa Gertrudes Group 2 & 3 - 7 miles @ La Mirada Blvd to Rosecrans Group 4 & 5 - 6 miles @ La Mirada to Alicante Med pace run PM VB - 5 miles Tuesday, October 23 (practice @ 6th period) Weight room - everyone except Boys varsity will be @ 2x10 All- 7 miles (10x400 @ 1600dp w/ 1min recovery) Wednesday, October 24 (practice @ 6:30am) Group 1 - 8 miles @ Lambert trail to Palm Group 2 & 3 - 7 miles @ Lambert trail to Hadley Group 4 & 5 - 6 miles @ Lambert trail to Penn Recovery run PM VB 5 miles Thursday, October 25 (practice @ 6th period) ALL - 5 miles premeet Friday, October 26 - Apache Invitational AM @ 6:30am VB - 9 miles (4x800 Hill repeats) or 3 mile shake out run All - 8 miles - VB race or 5 mile PM run Saturday, October 27 (on your own) VB - 6 miles recovery run or med pace run VG - 5 miles recovery run NV - 4 miles recovery run Sunday, October 28 - OFF! More news |